Fitness

Fitness

In for the chill: five useful tips to help you stay fit in the winter

“When it’s cold outside I find a quick ice bath sorts me out. It’s so cold that the outside conditions feel ‘warm’. It resets my resilience bar.” The words...
Europe holidays

Roaming in the gloaming on Sweden’s new island-hopping trail

On this windless autumn Saturday, the landscape is curiously hushed. Occasionally, a tiny chorus of coal tits gathers to...
Environment

How paddleboarding conquered Britain: the delights and dangers of the nation’s fastest-growing sport

Pamela Muirhead had been looking forward to her first paddleboarding session, but the enjoyment lasted all of seven...

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