Running

In for the chill: five useful tips to help you stay fit in the winter

“When it’s cold outside I find a quick ice bath sorts me out. It’s so cold that the outside conditions feel ‘warm’. It resets my resilience bar.” The words...

Influencer who brought camera crew to New York marathon banned from race

A social media influencer from Texas was disqualified from last weekend’s New York City Marathon and banned from...

Don’t break the streak! How a daily ritual can enrich your life – or become an unhealthy obsession

Anyone who spotted the run Tom Vickery uploaded to exercise tracking app Strava on 18 February last year...

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