Sleep

Health & wellbeing

Should you make your bed in the morning? Why some doctors say no

Name: Making the bed. Age: I’m a teenager. Go away, leave me alone, I’m in bed, obviously. When you do eventually get up, at least make the bed, will you? I...
Health & wellbeing

Is it true that … the blue light from night-time scrolling can stop you sleeping?

Struggling to nod off? It’s easy to blame the phone that’s just inches from your face and the...
Health & wellbeing

I’ve spent my whole life searching for the perfect pillow. Will this torment never end? | Adrian Chiles

Happiness is a comfortable pillow. Not that I would know, as I’ve never had one. If ever I...
Alcohol

Eating too much and working in bed: experts share 10 worst sleep mistakes

Although we spend roughly a third of our lives doing it, sleep can often feel elusive. According to...

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